21 Day Fix- Cauliflower Crust Pizza

21 Day Fix - Cauliflower Crust Pizza

This recipe is a MUST!! It is so good! Pretty dang easy to make! And definitely family (especially picky hubby) approved! Try it out and let me know how you like it! xoxo

Prep time Cook time

20 mins 25 mins

Author: Amee - www.udderlyfit.com Recipe type: Lunch and Dinner Cuisine: Pizza
Serves: 8 servings

Ingredients

Total time

45 mins

Ingredients 

3 Cups cooked cauliflower (Riced in your food processor or blender) 

3 Eggs, whipped
1 Teaspoon Dried Oregano
1 Teaspoon Basil

1 Teaspoon Thyme
1 Teaspoon Rosemary
3 Teaspoons, Minced Garlic
sea salt to taste
1⁄4 cup plain yogurt
Toppings must be pre-cooked:
1 Tablespoon of Olive Oil

(I decided to not do the 3 that are bolded this time!)
1 Bell Pepper, diced (any color)
1 medium onion, diced
1 handful of organic spinach

1 Cup Mozzarella and Sharp Cheddar Cheese
1 24 oz Jar of spaghetti sauce salt free and organic
Any topping you might like to add, however your toppings need to be pre-cooked as the pizza is only put back into the oven to melt the cheese.

Instructions

1.     Pre-heat Oven to 450 degrees

2.     If you have a pizza pan like me I laid parchment or cooking paper on the pan to lay the crust on or cookie sheet, but first use a non-stick spray.

3.     Take your head of cauliflower and steam until you can stick a fork into the cauliflower. 

Cut the cauliflower into pieces and place in your food processor or blender to be riced. The cauliflower should look like grain when you are done pulsing it. If you do not have a food processor or blender then use your cheese grater to rice your cauliflower or mash with a fork.

4.     In a large bowl mix together the cooked cauliflower, eggs, yogurt, oregano, basil, rosemary, thyme, and minced garlic. Once these ingredients are thoroughly mixed take your parchment paper covered pizza pan or spray coated cookie sheet and scoop out the mixture onto it. Use your hands to press the mixture about a quarter to half inch thick in the shape of a circle.

5.     If you make your crust too thin the pizza crust will not hold together and will fall apart.

6.     Place pan in the oven for 15 minutes or until crust is lightly browned.

7.     While your crust is cooking saute in olive oil your onion and bell pepper.

8.     Remove crust from oven and cover with sauce and the 2 cups of cheeses, with the spinach, and pre-cooked onion and bell pepper.

9.     Place the pizza back into the oven and cook until the cheese is melted.

 10.  Day Fix Portions for 1 slice of a regular size of pizza: 1 green, 1 teaspoon oil, 1 blue containers